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The December 2024 Caregiver Newsletter features a variety of resources and events aimed at supporting mental health and wellness for families and teens. Highlights include:
- 3rd Annual Family Education Day on February 9, 2025, at the Cincinnati Zoo, focusing on mental health insights for teens and caregivers, with tickets priced at $12.
- Tips for Finals Week to help students manage stress and maintain healthy habits during exams.
- Conversation Starters and guides to foster meaningful family discussions about mental wellness.
- Opportunities to purchase curated Wellness Boxes as thoughtful holiday gifts.
- A curated list of recommended books and podcasts, including Lisa Damour's Emotional Lives of Teenagers and mindfulness exercises with Grover.
This newsletter encourages active participation and offers practical tools to promote emotional well-being for the holiday season and beyond.